Paraguay is an exciting destination with unique landscapes and rich culture. But like any travel adventure, it’s important to stay healthy and safe while exploring this beautiful country. Here, we’ll run through some key health and safety tips to make sure your trip goes smoothly and you can focus on enjoying your time there.
Health Tips for Travelers Visiting Paraguay
Staying Healthy and Hydrated
The weather in Paraguay can be hot and humid, especially in the summer months. It’s crucial to stay hydrated. Carry a refillable water bottle with you, and be mindful of drinking enough water throughout the day.
As the tap water is generally not recommended for drinking, it’s safer to stick to bottled water. Most hotels and larger restaurants provide purified water, but always ask if you’re unsure. Staying hydrated and avoiding questionable water sources will lower your risk of waterborne illnesses.
Recommended Vaccinations
Before heading to Paraguay, you’ll want to make sure that your vaccinations are up to date. The following vaccinations are generally recommended for travelers:
- Hepatitis A
- Hepatitis B
- Typhoid
- Yellow Fever
- Tetanus
- Measles, Mumps, and Rubella (MMR)
Additionally, if you plan to travel to remote areas or engage in outdoor activities, consider getting vaccinated against rabies. Always check with your doctor or a travel clinic well in advance of your trip. Some vaccinations may require multiple doses or need time to take effect.
Malaria and Dengue Fever
Malaria isn’t widespread in Paraguay, but some rural areas close to the border may pose a risk, especially near the northern regions. Make sure to discuss malaria prevention with your doctor if you’re visiting these areas.

Dengue fever presents more of a concern, especially during the rainy season when mosquitoes are more active. The best defense is to avoid mosquito bites by covering up exposed skin, using insect repellent with DEET, and staying in accommodations with air conditioning or mosquito nets.
Food Safety
If you’re adventurous with food, Paraguay offers delicious dishes that are worth trying. But to avoid foodborne illnesses, stick to well-cooked meals in reputable restaurants or busy street food stalls.
Avoid uncooked vegetables, salads, or fruits that you can’t peel yourself (like berries) to minimize exposure to harmful bacteria. If you’re unsure about eating street food, it’s best to watch where locals are eating; these places tend to be safe.
First Aid Kit
A simple first aid kit can make all the difference when you’re on the road. Here’s what you should pack:
- Basic pain relievers (acetaminophen, ibuprofen)
- Antiseptics for cuts or wounds
- Bandages and plasters
- Antihistamines (for allergies or insect bites)
- Oral rehydration salts
- Diarrhea treatment (e.g., loperamide)
- Mosquito repellent with DEET
Having these items can help you manage minor issues so that you don’t have to scramble to find a pharmacy or doctor while traveling.
Safety Tips for Travelers in Paraguay
Emergency Contact Numbers
It’s always wise to be aware of local emergency numbers in case you find yourself in a difficult situation. In Paraguay, the main emergency hotline is the following:
- Police: 911
- Fire Department: 131
- Medical Emergencies: 141
- Tourist Police: +595 21 441-111
Keep these numbers saved on your phone or written down in case of emergency. The Tourist Police in larger cities like Asunción and Ciudad del Este are trained to assist foreign visitors.

Common Urban Safety Tips
In cities like Asunción or Ciudad del Este, common sense safety precautions apply. It’s best to avoid carrying large sums of cash or wearing fancy jewelry.
Pickpocketing and petty theft can happen in crowded areas, especially near bus terminals, markets, and tourist attractions. Keep your belongings close to your body, in a secure backpack, or even better, an over-the-shoulder bag that zips up.
At nighttime, it’s wise to stick to well-lit and populated areas. Taking a licensed taxi or using ride-hailing apps is safer than walking alone or using public transportation at night.
Traveling in Rural Areas
If you plan to explore Paraguay’s stunning countryside or remote regions, make sure to take a few extra precautions. Rural areas have limited medical services, so it’s a good idea to carry a small first aid kit and medication for any chronic conditions you may have.

While crime tends to be lower outside urban areas, you should still remain cautious. Don’t wander into isolated areas alone and always let someone know where you’re headed.
Some rural roads may be in poor condition, especially after heavy rains. If you’re renting a car, check that it’s in good condition and be prepared to drive slowly in case you encounter uneven roads or animals crossing. Additionally, getting stuck in flooding during the rainy season is a real possibility, so stay updated on weather conditions.
Interactions with Locals
Paraguayans are generally warm and inviting, but it’s a good idea to be respectful and avoid drawing unnecessary attention. In rural areas, local customs and traditions may differ from what you’re used to, so being polite and attentive will help you stay on good terms.

Some Paraguayans speak Spanish, but in many areas, you’ll hear Guaraní, the country’s second official language. Be patient if there is a language barrier, and learning a few greetings in Guaraní can go a long way.
Dealing with Local Authorities
If you run into any issues during your stay—whether it’s a traffic stop, needing directions, or reporting a theft—always remain calm and cooperative when dealing with local authorities.
Officials may ask for identification, so carry a copy of your passport with you at all times (keep the original at your accommodation for safety). Be polite and patient, as communication may be slow if officials don’t speak English very well.
Additional Travel Considerations
Travel Insurance
Having travel insurance is a must for visiting Paraguay. Medical care can get expensive if you need to be hospitalized or flown to another location. Insurance will also cover you for lost luggage, delays, cancellations, or any mishaps like accidents or illnesses.
If you’re planning adventure activities like hiking, you may want to double-check that your insurance policy covers this type of travel. Never assume it’s covered, and always get the details before your trip.
Road Safety
Road conditions may not be the best in parts of Paraguay, especially on rural roads. If you’re renting a car, be prepared for other drivers not following traffic rules. It’s common for right-of-way rules to be ignored, and some drivers may not use signals.
When on a bus, it’s typically safe, but keep your belongings close, especially in crowded areas. Also, bus schedules can vary, so it’s good to double-check with the locals to avoid being stuck in remote areas.
Hiking and Outdoors Precautions
If you’re trekking or exploring parks in Paraguay, make sure to wear sturdy shoes and carry plenty of water. Weather can change quickly, especially during the rainy season, so pack a waterproof jacket even if it looks sunny when you leave.
Stay on marked trails if you’re hiking and always tell someone your plans. Cell phone coverage may be limited in remote areas, making it essential to prepare before leaving for a hike.
Final Thoughts
Traveling in Paraguay is a rewarding experience, and with these health and safety tips, you can enjoy it while staying safe and healthy. Whether you’re exploring the bustling streets of Asunción, relaxing by a river, or hiking in the countryside, taking simple precautions will allow you to make the most of your trip. Stay vigilant, be prepared, and enjoy your adventure in Paraguay!
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