Health and Safety Tips for Travelers Visiting Suriname

Suriname is a beautiful and often overlooked gem in South America. With its dense rainforests, diverse wildlife, and rich culture, it’s a destination that promises adventure. However, staying healthy and safe while traveling is vital. This guide will help you prepare for your trip with must-know health and safety tips.

Stay Healthy in Suriname

To enjoy your time in Suriname, taking a few health precautions beforehand can go a long way. Health services and facilities are not as widespread once you venture outside Paramaribo, so it’s best to come prepared.

Recommended Vaccinations

Make sure you’re up to date on your routine vaccinations. The CDC recommends the following vaccines before traveling to Suriname:

• Hepatitis A
• Hepatitis B (especially if you plan to stay for an extended period)
• Typhoid (if you’re planning to eat street food or head to rural areas)
• Yellow Fever (required if you’re traveling from a country with risk of yellow fever)
• Rabies (recommended if you’re going to spend a lot of time outdoors, exploring caves, or heading deep into rural areas)
• Malaria medication (depending on where you’re going, particularly outside the cities)

It’s always a good idea to chat with your doctor about your travel plans. They can advise you on what additional precautions you might need.

Avoiding Mosquitoes and Insects

Suriname is in the tropics, which means mosquitoes are common, especially in rural areas and during the rainy seasons. Mosquitoes can carry diseases like malaria and dengue fever, so you’ll want to take steps to avoid bites.

Here are some useful tips:

• Use insect repellent containing DEET or Picaridin.
• Wear long sleeves and pants, especially in the evenings.
• Sleep under a mosquito net if your accommodation is outdoors or has open windows.
• Stay in places with air conditioning, when possible.

Food and Water Safety

The food in Suriname can be one of the highlights of your trip, but it’s important to be cautious about where and what you eat. Street food may not always adhere to high hygiene standards, which can lead to stomach bugs or food poisoning.

Here’s how you can stay safe:

• Only drink bottled or boiled water. Avoid tap water, even in big cities.
• Make sure your food is fully cooked, especially meat and seafood.
• Avoid ice unless you’re sure it has been made from purified water.
• Peel fruits and vegetables yourself before eating.

Staying Hydrated

Suriname can get hot and humid, especially during the wet season. It’s easy to get dehydrated, particularly if you’re hiking or exploring the rainforests. Make sure you stay hydrated by drinking enough water throughout the day. Always carry a water bottle with you, especially outside urban areas.

Medical Services and Emergencies

Suriname’s healthcare infrastructure is centralized around Paramaribo, the capital. If you need medical care, you’ll likely need to head to the city for treatment. Medical care can be limited in rural areas.

Here’s some info you should have on hand:

Emergency Contacts

• Ambulance: 115
• Police: 112
• Fire department: 110

If you’re in a rural area and need assistance, contact local authorities or a guide from your accommodation. Having travel insurance is essential, as it can cover transportation to better-equipped medical facilities or even evacuation in more serious situations.

Pharmacies

In larger cities like Paramaribo, you’ll find pharmacies where you can get over-the-counter medications. However, pharmacies may not be available in rural or remote areas. It’s smart to bring a basic first aid kit, which includes medical items such as antiseptic cream, painkillers, and bandages.

Safety Precautions in Urban Areas

Suriname is generally safe but like many places, it has its share of petty crime. Here are some tips to keep in mind, especially when you’re exploring cities like Paramaribo:

• Use reputable taxi services when moving around at night.
• Avoid carrying large amounts of cash or expensive items in public places.
• Keep an eye on your belongings in busy markets or crowded areas.
• If you rent a car, make sure to lock it and don’t leave valuables inside.
• Avoid walking in poorly lit or unfamiliar areas at night, especially if you’re alone.

Locals are generally friendly and helpful, but it’s always good to stay vigilant. Trust your gut, and if a situation feels off, leave or seek help.

Safety Tips for Rural and Remote Areas

When visiting the rainforests and remote parts of Suriname, you need to be even more cautious. These areas tend to be more isolated and medical or police help might take time to reach you.

• Hire a local guide when exploring the interior. They know the land and how to avoid potential hazards.
• If you’re hiking, always let someone know your plans and expected return time.
• Carry a map, compass, or GPS device because mobile coverage is limited in remote areas.
• Prepare for sudden weather changes and always carry a rain jacket and extra water.
• Respect wildlife from a distance; don’t try to engage, feed, or get too close to animals.

River and Jungle Safety

The rivers and jungles of Suriname are breathtaking, but they also have hazards. The water in rivers can be fast-flowing, and wildlife can be unpredictable.

Here are some things to keep in mind:

• Never swim in rivers unless you’re sure it’s safe and the current is manageable.
• Wear appropriate footwear to protect against venomous snakes and insects while in the jungle.
• Be cautious of local wildlife. Certain species, like jaguars and caimans, live in these areas, though attacks are rare.

Prepare for the Rainy Season

The rainy season in Suriname runs from December to mid-February and then again from April to August. During these times, roads may become muddy and difficult to travel on, especially in the interior.

Plan ahead if you’re traveling during the rainy season:

• Check the weather forecast before setting out on long trips.
• Keep spare dry clothes with you if you’re traveling in open boats or doing long hikes.
• Make sure to have waterproof covers for your bags, documents, and electronics.

Local Etiquette and Cultural Safety

Suriname has a rich multicultural heritage with influences from African, Indian, Indigenous, and Dutch cultures. Being respectful of local customs will make your trip smoother and help you avoid any misunderstandings.

• When visiting religious sites, dress modestly and follow any posted rules.
• Always ask for permission before taking photos of someone or their property, especially in rural or Indigenous communities.
• Suriname is fairly laid-back, but it’s still polite to greet people before starting a conversation, whether asking for directions or ordering at a restaurant.

Final Thoughts

Suriname is a fantastic destination full of adventure. As long as you’re prepared and take these health and safety tips with you, your trip should be smooth and enjoyable. Cover your bases with vaccinations, take precautions against mosquitoes, and be mindful of your surroundings, especially in rural areas. With these tips in mind, you’ll be able to enjoy everything Suriname has to offer while staying safe and healthy!