Uruguay might be small, but don’t let that fool you. This country packs a punch with its laid-back vibe, great food, beautiful beaches, and rich history. Whether you’re into exploring cities, relaxing by the ocean, or learning more about the country’s culture, this 7-day itinerary through Uruguay has something for everyone. Let’s dive into the perfect week-long trip without rushing.
Day 1-2: Montevideo – Culture and History
Explore Ciudad Vieja
Start your trip in Montevideo, Uruguay’s vibrant capital. The best place to begin is Ciudad Vieja (Old Town), where you’ll find some of the city’s most historic buildings. Wander through the cobblestone streets and stop by Plaza Independencia. From here, you can see the iconic Solís Theatre and Palacio Salvo. Both are worth checking out if you have the time.
Visit Mercado del Puerto
Head over to Mercado del Puerto for an introduction to Uruguayan cuisine. Order an “asado” or the local favorite, “chivito” (the national sandwich). The market’s lively atmosphere will immediately show you just how much Uruguayans love their food.
Rambla de Montevideo
After you’ve had your fill, take a walk along the Rambla, a waterfront promenade that stretches for miles along the city’s coast. It’s the perfect place to catch a sunset over the Río de la Plata. You can also rent a bike if you prefer seeing it on wheels.
Visit Museums
If you’re a history buff, check out the Museo Andes 1972, which tells the story of the 1972 crash of a Uruguayan Air Force Flight that inspired the movie “Alive.” For art lovers, the Museo Nacional de Artes Visuales showcases works by famous Uruguayan artists such as Juan Manuel Blanes.
Day 3-4: Punta del Este – Beaches and Glamour
Relax at Playa Brava and Playa Mansa
On day 3, head to Uruguay’s most famous resort town: Punta del Este. It’s known for its luxury hotels, glitzy nightlife, and beautiful beaches. Start by visiting Playa Brava, where you’ll see the iconic “La Mano” sculpture, also known as “The Hand.” Snap a few photos and then relax on the beach.
After that, head over to Playa Mansa on the other side of the peninsula. The waters here are much calmer, making it perfect for a swim or just unwinding by the shore. Punta del Este can get busy during peak season, but it’s a must-see if you’re here for the beach life.
Visit Casapueblo
A short drive from Punta del Este will take you to Casapueblo, a stunning white building that looks more like a sculpture than a home. It was designed by Uruguayan artist Carlos Páez Vilaró, and today it serves as a museum and hotel. It’s a great place to catch the sunset while sipping on some local wine.
Explore Punta Ballena
If you want to escape the hustle of Punta del Este, take a trip to Punta Ballena, just 20 minutes away. The cliffs offer stunning views of the coastline, and the quieter beaches like Playa Portezuelo provide a break from the crowds.
Day 5: José Ignacio – Laid-back Beach Vibes
Enjoy the Beaches
For a more tranquil beach experience, drive about 45 minutes east of Punta del Este to José Ignacio. This small fishing village has become a hotspot for those looking for privacy and peace with a bit of luxury. It’s quieter and less flashy than Punta, but the beaches are every bit as beautiful.
Eat at Parador La Huella
While here, don’t miss having a meal at Parador La Huella, one of the best-known restaurants in the region. This beachside eatery serves fresh seafood and grilled meats. It’s a bit on the pricier side, but worth it for the food and views.
Relax and Unwind
This part of your trip is all about relaxation. Spend the rest of your day either enjoying the beach or exploring the surrounding area. You can take a walk along the shoreline or rent a paddleboard if you’re feeling adventurous.
Day 6: Cabo Polonio – Nature and Wildlife
Explore Cabo Polonio National Park
On day 6, head to Cabo Polonio, one of Uruguay’s most isolated and unique destinations. The only way to get into this national park is by taking a 4×4 vehicle through the sand dunes, which is an adventure in itself. Once there, you’ll find a tiny village with no running water or electricity in most houses, creating a back-to-nature experience.
Visit the Lighthouse
The village is surrounded by the Atlantic Ocean, and one of the key sights is the Cabo Polonio Lighthouse. Take a walk to the top for sweeping views of the surrounding area. You’ll probably spot some seals as well—the area is home to one of the largest sea lion colonies in South America.
Unwind in the Village
The village offers a few quirky shops and restaurants, but it’s mostly about enjoying the slow pace of life. This is one place where you’ll be glad you don’t have a strong phone signal. Relax, take it all in, and close out your day watching the sunset over the ocean.
Day 7: Colonia del Sacramento – History and Charm
Explore the Barrio Histórico
On your last day, head to Colonia del Sacramento, a UNESCO World Heritage Site. This charming colonial town is known for its historic quarter, Barrio Histórico, where you can see beautifully restored Portuguese and Spanish buildings. Wander through the stone streets and take in the scenery.
Visit Plaza Mayor and the Lighthouse
The heart of Colonia is around Plaza Mayor, a peaceful square lined with cafes and small shops. Make sure to stop by the Colonia Lighthouse for great views of the area. You can also visit some of the small museums here, like the Museo Portugués, which gives insight into the early colonial days.
Stroll along the tree-lined avenues that lead to the Rio de la Plata waterfront. It’s a relaxing end to your week in Uruguay and a nice way to reflect on all the experiences you’ve had.
Wrap Up Your Trip
In the evening, enjoy one last Uruguayan meal before heading back to Montevideo or the airport. Colonia’s relaxed atmosphere makes it the perfect place to close out your trip and take one last walk through the town before you go.
Final Tips
Uruguay is safe, its people are welcoming, and it’s incredibly easy to travel around. Renting a car is the best way to get between all these destinations, but buses are available if you prefer public transport. No matter what, take your time and enjoy the freedom to move at your own pace. Don’t rush; Uruguay is all about laid-back travel.
That’s it for your 7 days in Uruguay! Whether you’ve enjoyed city life, the beaches, or the great outdoors, Uruguay offers a little bit of everything, with plenty of room to soak it all in.
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