Uruguay may be small, but this country packs a flavorful punch when it comes to its food scene. You will find a mix of European and local influences here, especially when it comes to beef, seafood, and traditional dishes. Let’s take a look at what Uruguay has to offer for your taste buds. Be prepared to leave with a full belly!
Must-Try Dishes in Uruguay
Asado
The king of all meals in Uruguay is “asado.” This is not just a dish but an experience. Uruguayans take their barbecued meat very seriously. Beef ribs, sausages, and lamb are slow-cooked over an open fire or on a grill, called a “parrilla.”
You can find asado in restaurants known as parrilladas, or you can attend a social gathering where locals prepare it. If you’re new to asado, don’t miss trying “asado de tira” (grilled short ribs) or “morcilla” (blood sausage). The meat is typically served with “chimichurri,” a tangy sauce made from garlic, parsley, vinegar, and oil.
Chivito
This is Uruguay’s unofficial national sandwich. It’s a hearty meal sandwiched between two pieces of bread. Chivito combines a juicy steak with lettuce, tomato, ham, mozzarella, and mayonnaise. Often, it comes with a fried egg, cooked right on top.
If you want to try an epic version of chivito, some places will also load on bacon, olives, and peppers. Served alongside crispy fries, this feast-on-bread is worth every bite.
Milanesa
The milanesa is another huge hit in Uruguay. It’s a breaded and fried beef or chicken fillet, similar to the schnitzel. A “milanesa a caballo” comes with a fried egg on top; when combined with mashed potatoes or fries, it’s a complete comfort food.

Try it in local family-owned restaurants, called “bodegones,” where home-style cooking is the star. Some places also offer variations like the “milanesa napolitana,” with tomato sauce and melted cheese on top.
Empanadas
You can’t visit Uruguay without grabbing a few empanadas. These pastry pockets are filled with a variety of ingredients; beef is the most traditional, but you can also find cheese, ham, and even sweet versions.
They are perfect for a quick snack and can be found at bakeries, street stalls, or cafes. They’re baked here rather than fried, making them a bit healthier than some neighboring countries’ versions.
Popular Street Food in Uruguay
Choripán
Choripán is a staple street food consisting of grilled chorizo sausage served in a crusty roll, topped with chimichurri. It’s simple but incredibly tasty, and a perfect grab-and-go snack while wandering through the streets.
Head to a local feria (street market) or a food stall by the beach for some of the best choripán. Be sure to add chimichurri to kick it up a notch.
Panchos
Uruguay’s take on the hot dog is known as a “pancho.” It’s a soft, fluffy bun filled with a sausage and usually topped with ketchup, mayonnaise, and mustard. If you want the full experience, order a “pancho completo” which includes all the trimmings.
You’ll see locals enjoying panchos from small carts around the city center or popular hangout spots. Grab one and see why they are the ultimate street food here.

Pizza a Caballo
This one might sound strange, but “pizza a caballo” is a pizza slice that comes topped with fainá: a flatbread made from chickpea flour. The combination might take you by surprise: the crispy pizza and soft fainá create an unusual but delicious texture.
You’ll find “pizza a caballo” in many of the pizzerias throughout Montevideo and other cities. Definitely worth trying if you want something truly Uruguayan.
Regional Specialties Across Uruguay
Pucherito
Pucherito is a traditional Uruguayan stew made from meats, veggies, and legumes. It’s the kind of dish that gives you instant warmth, especially if you’re traveling here in cooler months.
Each region might add its own twist to this slow-cooked stew, but expect things like potato, pumpkin, corn, and carrots mixed in with beef or chicken. It’s comforting and nourishing—a true reflection of how Uruguayans like simple yet bold flavors.

Pascualina
This savory tart is a common meal in Uruguay. Made with spinach, eggs, and ricotta cheese, it’s baked inside a fluffy pastry shell. The layers are golden brown, and tucked inside, you’ll find perfectly arranged hard-boiled eggs alongside the spinach filling.
Pascualina slices are often enjoyed during lunch or dinner and make for a light but filling meal. Perfect with a salad or by itself. You can find this in local bakeries or small diners.
Where to Eat in Uruguay
Mercado del Puerto
In Montevideo, one of the best places to experience the local food scene is at Mercado del Puerto. This iconic market is packed with parrillas—offering you some of the best asado experiences in the country. It’s a mix of restaurants and food stalls lined with delicious smells at every turn.

Grab a seat at one of the small restaurants inside, order a plate of grilled meats, and enjoy the friendly atmosphere. Be sure to get a glass of Tannat wine to complete the experience!
Local Ferias
Montevideo and other cities hold “ferias,” or open-air markets, where you can sample fresh produce, grab empanadas, or try local snacks like choripán. Lots of artisanal products and fresh food can be found at these, and they’re great for enjoying a more casual dining experience.
Feria Villa Biarritz in Montevideo is particularly special on weekends. This market has everything from fruit to flowers and plenty of street food stalls. It’s a nice place to spend a few hours eating and browsing.
Café Restaurants
Uruguay has a thriving café culture, and many cafés offer hearty dishes alongside their daily coffee and pastries. You’ll find all sorts of comfort food here: milanesa, pasta dishes, or stews like pucherito.
Casino Carrasco or Café Brasilero in Montevideo are well-known spots if you’re looking for a cozy, historic setting. These places offer traditional meals along with just-baked pastries and café con leche (coffee with milk).
Tips for Dining in Uruguay
Don’t Skip on Dulce de Leche
Uruguayans love sweet things, and nothing is as beloved as dulce de leche. This creamy caramel can be found in desserts, pastries, or simply spread on toast. Make sure to try alfajores (cookies filled with dulce de leche) during your stay here.
Try the Local Wine
Uruguay has some excellent local wines, with Tannat being the most famous variety. It’s a robust red that pairs perfectly with grilled meats and hearty meals. You’ll find it in most restaurants, and many bars also serve local wines by the glass.
Uruguayans Eat Late
Dinners in Uruguay typically happen late, often between 8 PM and 10 PM. Restaurants may not be as crowded earlier in the evening, so if you don’t like waiting, you can take advantage of the quieter dinner times around 7 PM.
Bring Cash
While credit cards are widely accepted, it’s always a good idea to carry some cash, especially for street food and smaller, cash-only restaurants. Markets and street vendors mostly accept cash.
Conclusion
Uruguayan food reflects the country’s laidback and community-driven way of life. Whether it’s grilling meats over a fire or grabbing a quick street food snack, the flavors are simple and authentic. From the iconic asado to delicious sweets like alfajores, there’s something for every taste. Get ready to enjoy every bite!
Leave a reply